Health Advice: Keep an eye on your waist, not your scale.

If you're not measuring your waist more often than you step on the scale, you didn't get YouDocs "waist is more important than weight" message the first 100 times they said it.

A nine-year study recently found that, regardless of weight, not only do older people with extra-large waists double their risk of dying sooner, but the link is strongest in normal-weight women!

What should be in your fridge?
What should be on your "must do" list?
How does your stress level effect your weight?

The answers may be more important than you think.

Size counts. Get out your tape measure.